Feeling lost or unsupported navigating your women's health and or life journey?Ready to take control of your emotional and physical health and thrive in your unique life experience?Imagine a wellness partnership that truly understands your unique needs as a woman.

As a certified Women's Health Coach through the Integrative Women's Health Institute.
I support women in lasting behavior changes, mindfulness, and creating ease within acute and chronic health conditions.I am a major advocate for all women and the evolution of her sacred transitions.

My coaching process is built on a foundation of respect and mindful listening.A structure of integrative and holistic strategies, self-awareness, self-compassion, and unwavering support.

Chronic Health Conditions Support:Endometriosis, Adenomyosis, PCOS and others are serious diseases that deserve unwavering support and validation. I know first hand how debilitating and isolating these and other female reproductive diseases and conditions can be.

My Coaching Goal

My goal is to be a dedicated member of your wellness support team, guiding you to not just achieve, but to sustain and truly thrive in your unique journey.We'll work together to define your health goals, craft actionable steps, and establish accountability. As you progress, we'll celebrate every win and skillfully navigate challenges, empowering you to create lasting change.I offer an integrative, compassionate, and empowering approach. By tapping into your mind-body connection and the wisdom of your journey, all backed by current integrative health sciences, we'll build a holistic goal plan uniquely tailored to your individual needs and desires.Let's begin with hope and lead with compassion on your path to wellness.

I work with women across every stage of life — from early menses through menopause — helping them bridge the gap between clinical care and daily living. Because so often, women leave appointments with great information, but no roadmap for how to bring that care into their real, messy, beautiful lives.
As a coach, I help women regulate their nervous systems, rebuild trust with their bodies, and find gentle, sustainable ways to feel well again. I blend training in Pain Reprocessing Therapy, the Self-Compassion Institute, and the extensive training with the Integrative Women's' Health Institute— so my clients feel both seen and supported.But beyond the science, this work is about empowerment and belonging.It’s about reminding women:

“You are not broken. Your body is communicating. And you have the wisdom to hear and heal in your unique experiences- own unique life.”

I’m passionate about bringing awareness to endometriosis and adenomyosis, and creating conversations that not just normalizes women’s pain, it brings to the light validation, support, and honor their power.If there’s one message I want to spread, it’s this:"Healing begins when we stop pushing through and start listening — not to fix ourselves, but to finally come home to who we already are.
Profoundly strong warriors of a full body disease."

One aspect I developed and utilizes is the Personalized Health Plan. This is where we develop your optimal emotional and physical "health" goals you want. Our coaching sessions will be based on this plan and supporting you in your goals and achievements.

My commitment is to empower you to take the lead in your health journey, supported by a Personalized Health Plan and a compassionate partnership.

Together, we will activate your Inner Knowing and build a foundation of your strengths.

Reframing Your Sense of Self

"I feel much more grounded and ready for the next stage of evolution." Ease Client

Reclaim Your Well-being.Take The First Step.Design Your Future. Transform Your Life.Unlock Your Potential.Join Us Now. Start Today.Explore. Live Fully.

My coaching provides holistic and integrative support in lifestyle adjustments.
Fostering foundational health for whole-person well-being.

OPTIMIZING SYSTEMSEmotional-Mental Resiliency
Nutrition
MovementLifestyle Changes

As a trained Women's Health Coach through the accredited National Board for Health & Wellness Coaching - NBHWC,
Integrative Women's Health Institute (IWHI)

My Support with But not Limited to:

Exercise
Nutrition
Endometriosis
Emotional Support
Pain and Inflammation
Cycle Support and Education
Stress Awareness and Reduction
Hormonal Topics and Changes
Perimenopause - Menopause
Fertility/Infertility
Hysterectomy
Surgeries

Whether you're newly diagnosed or suspect endometriosis, feeling unsupported by the traditional healthcare system, navigating pre or post menopause, surgery, recovery, or anywhere in between. I coach all people navigating life and enduring these complex situations, conditions, and the health industry.

Self-Compassion forges the key to unlock the unlimited potential within and all around you.

Ensuring a safe and welcoming space for your transformative journey.

I am your dedicated partner in creating an Personalized Health Plan that honors your unique needs and aspirations.

Optimizing systems and root cause support.

"Stop chasing symptoms
and
optimize systems"
Dr. Jessica Drummond

Your Ally in Wellness

My Personal Experience

Wanting to thrive and be active in life only to be met with adversity due to health conditions or hormonal changes.Missed experiences.
Hijacked nervous systems.
Emotional, physical, and social tolls that life and health changes can take.

Self-Compassion forges the key to unlock the unlimited potential within and all around you.

Navigating the world as a women with our ever-changing cycles can feel overwhelming at times. Like a relentless battle—isolating, overwhelming, and dismissed.
Paired with chronic women's health conditions life can be debilitating in many ways.

I know this intimately because I have lived it. My own 30-years experience with chronic health irregularities. Then escalating into a cyclical agony of pain. Then followed by medical gaslighting that profoundly shaped my life.Diagnosed at 23 with endometriosis after several misdiagnosis.
At 37 an emergency hysterectomy from HPV cancer and adenomyosis was confirmed.

For over a decade, my pain was ignored, my symptoms belittled, and my deepest concerns dismissed, even suggesting my suffering was "all in my head." This relentless invalidation, coupled with the debilitating pain of what felt like a "living war zone" within my own body, pushed me to my breaking point.I desperately wanted to simply live a reliable, fulfilling life. Instead, I faced a daily internal struggle, battling an invisible disease while trying to make sense of a reality that felt cursed.I become my own fiercest advocate. I devoured knowledge, diligently self-educating to save my own life, and vowed to help support others. This commitment fueled my resolve to forge a different path—a path of empowerment and support.

My journey has deepened my resolve to compassionately help other women on their health and life journey's.As a skilled Certified Women's Health Coach, behavior change specialist, growth mindset instructor, trained in Pain Reprocessing Therapies and Self-Compassion science I am committed to supporting endo warriors of all ages and the sacred transition of perimenopause - menopause that all women will experience.Compassionate skilled support for all!I stand with you.I provide holistic and integrative support for lifestyle adjustments, focusing on foundational mental and physical health, hormone fluctuation, immune system support, and nutritional strategies to name a few of the ways to support you.I create a safe and healing space to accelerate your activation and transformation.

You are not alone. Your personal experience holds invaluable knowledge. Together we will unravel the complexities of these conditions finding the light within to lead your way.Let's start with hope and lead with compassion on your journey to vibrant health.

I am here to be your ally and advocate.
Believing wholeheartedly in your strength and worthiness, even when it feels impossible.

With an open heart and mind,
Coach JiAna

Achieve
Sustain
and
Thrive
In Your Unique Way

Radical Life Coach

As a radical life coach, I offer a transformative approach that honors your unique energy and empowers you to live authentically and joyfully. Embracing the sacred, this means moving beyond conventional approaches to embrace holistic practices and create a supportive space for your well-being. Offering a transformative approach to wellness that empowers you to live authentically and joyfully. By embracing your unique energy and healing archetypes, a radical life coach teaches and values the healing journey, utilizes holistic health practices, and helps foster a supportive community where people can achieve a fulfilling balance in their lives.

My educational background includes degrees and certificates;AA Degree in Family and Human Studies.Certified Women's Health Coach including Functional Nutrition and Life Style Medicines

Continuing education areas such as;Massage, Energy Systems, Mindfulness-Based Stress Reduction (MBSR), Positive Behavioral Solutions, Cognitive Behavioral Therapies, Liminal Thinking Method, Pain Reprocessing Therapy training in mind-body connection with life and health trauma, Self-Compassion training at Center for Mindful Self-Compassion, Endometriosis and the Gut Immune Link MasterClass

Ready to explore how we can work together?Let's start with hope and lead with compassion on your journey to vibrant health.Learn more about my approach. Schedule a free discovery call.

I look forward to connecting with you!Please set up a Discovery Call at any Book Discovery Call links on webpage.

This is a time to get to know one another.
Bring all and any questions.
Come as you are.
We will also discuss pricing and decide what membership works best for you. I work on a sliding scale and offer my services at fair and accessible price. I am here to help support you not cash in on high price for services.

[email protected]

Memberships

Three-month membership - 1:1
1 coaching call per week - 60 min.Six-Month membership - 1:1
1 coaching call per week - 60 min.

All Memberships Include

Personalized Health Plan
This forms the foundation of the uniquely powerful aspects of health coaching.

You'll also receive additional support through weekly emails, coaching memos after each session, and a private Google Drive file containing resources tailored to your needs.

Personalized Health Plan

Together, we will embark on a collaborative exploration using:

Strategy Planning:

We'll map out a clear path toward your well-being.

Building Your Vision-Dream Goals:

We'll tap into your deepest desires to create inspiring and motivating goals.

S.M.A.R.T. Steps Activation:

We'll break down your vision into specific, measurable, achievable, relevant, and time-bound steps for tangible progress.

I believe that true health coaching builds on your individual needs and wants as a whole person.
I see myself as a member of your web of support, your personal support team.
Helping you implement changes through small achievable steps.
Identify and overcome barriers.
Celebrate learning moments and achievements along the way.

Our journey together will involve:

Deep Discovery & Vision Building:

We'll collaboratively examine and define your Vision-Dream Goals. Through open discussion, we'll build and revisit this personal vision, ensuring it remains a powerful guide.

S.M.A.R.T. Steps Activation:

We'll translate your vision into concrete, S.M.A.R.T. steps, making your aspirations feel tangible and within reach.

Goal Setting and Empowerment:

I will empower you to actively achieve your objectives, providing unwavering support and encouragement.

Holistic Perspective & Assessment:

We'll discuss the full picture of your well-being, conducting a Holistic Health Assessment across all the domains of health to identify areas for positive change in your daily life and overall wellness.

Nutritional Wellbeing and Support:

We will prioritize a nourishing diet rich in a variety of nutrient-dense foods. Examples of anti-inflammatory foods and addressing key factors such as blood sugar, hormonal balance, and gut health.

Joyful Movement:

We'll explore and promote exercise that feels joyful and aligned with your natural rhythm, making movement a sustainable and enjoyable part of your life.

Data and Experience Collection:

We will thoughtfully gather insights from your experiences to inform our approach and ensure it resonates with your personal truth.

Nervous System Regulation:

We will build daily support strategies to regulate your nervous system, fostering greater calm, resilience, and overall well-being.

Emotional and Physical Awareness:

We'll cultivate the practice of recognizing the emotional connection between thoughts and physical sensations, paying attention to your internal dialogue and tone of self-thought.

Ready to take the first step towards your vision?I invite you to book a free discovery call.

Julia Cuppy's Testimonial

JiAna has practical experience, strategies and ability to hold space for others to heal. She makes an impact in the world with every interaction she has with others.

I was struggling with a lot of guilt and grief. Working with JiAna empowered me to embrace every stage of my body with respect and acceptance. I was able to evolve into having a sense of gratitude towards my body that I hadn’t experienced before.

I feel much more grounded and ready for the next stage of evolution.

My body and energy is at its highest peak since working with JiAna. I know that through using sustainable practices introduced by her I can not only endure but thrive.

It felt like each conversation was customized to what I needed in the moment. You were open and responsive to whatever I needed.You always provided resources for me to review and use when I needed it the most.

Terms and Conditions

Acceptance of Terms: By accessing or using Endo Ease, LLC Radical Feminine Health Coach, you agree to comply with and be bound by these Terms and Conditions. If you do not agree with any part of these Terms, please do not use our website or services.Services Provided: Endo Ease LLC, Radical FeminineHealth Coach offers health coaching services designed to provide guidance and support for improving health and wellness. We do not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.User Eligibility: Our services are intended for users who are at least 18 years old. By using our website and services, you represent and warrant that you meet this age requirement.User Responsibilities: As a user of our website, you agree to provide accurate, current, and complete information when registering or using our services, use our services for lawful purposes only, and not engage in any activity that could harm, disrupt, or interfere with the functioning of our website or services.Payments and Refunds: Payments for our services are processed securely through third-party payment processors. By making a payment, you agree to the terms and conditions of the respective payment processor. We do not offer refunds for completed health coaching sessions or services unless otherwise required by law. Please contact us with any concerns about your purchase.Appointment Scheduling: Our appointments are managed through third-party scheduling services. By booking an appointment, you agree to the terms and conditions of the scheduling service. It is your responsibility to attend scheduled appointments or notify us in advance if you need to reschedule.Intellectual Property: All content on our website, including text, graphics, logos, images, and software, is the property of Endo Ease, LLC Radical Feminine Health Coach or its content suppliers and is protected by copyright, trademark, and other intellectual property laws. We grant you a limited, non-exclusive, non-transferable license to access and use our website and content for personal, non-commercial purposes. Any other use, including the reproduction, modification, distribution, or display of our content, is strictly prohibited without our prior written consent.Privacy Policy: Your use of our website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information.Limitation of Liability: We are not responsible for any damages or losses resulting from the use of our website or services. This includes, but is not limited to, direct, indirect, incidental, punitive, and consequential damages.Changes to Terms: We reserve the right to change these Terms and Conditions at any time. By using the website, you are agreeing to the Terms and Conditions as they appear whether or not you have read them.updated on 6/2025

Privacy Policy

Privacy Policy: Your use of our website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information.
updated 6/2025