Integrative Women's Health Coach
&
A Radical Life Coach
Unlock Your Wellness PotentialRedefine Your Well-BeingMind-Body Reset for Lasting Wellness
Feeling lost or unsupported navigating your health and life journey?Feeling unsupported by the traditional healthcare system?Ready to take control of your emotional and physical health and thrive in your unique life experience?Imagine a wellness partnership that truly understands your unique needs.
Certified Integrative Women's Health CoachCertified Endometriosis Support CoachIntegrative Women's Health Institute (IWHI)
small consistent steps = big changes
"JiAna has practical experience, strategies and ability to hold space for others to heal. She makes an impact in the world with every interaction she has with others." - An Ease Client
My coaching provides holistic and integrative support fostering foundational health for whole-person well-being.
My Support with But not Limited to:
Exercise
Nutrition
Endometriosis
Emotional Support
Pain and Inflammation
Cycle Support and Education
Stress Awareness and Reduction
Hormonal Topics and Changes
Perimenopause - Menopause
Fertility/Infertility
Hysterectomy
Surgeries
I offer an integrative, compassionate, and empowering approach.Supporting the mind-body connection and utilizing the wisdom of your journey, all backed by current integrative health sciences.I help people bridge the space between health and daily living.I am here for you.I coach all people navigating life and enduring these complex situations, conditions, and the health industry.Whether you're newly diagnosed or suspect endometriosis/adenomyosis. Navigating pre or post surgery, menopause, or anywhere in between.
One aspect I developed and utilize is the Personalized Health Plan.
This is where we develop your optimal emotional and physical health goals you want.
Our coaching sessions will be based on this plan that we create together to guide you.
Wanting to thrive and be active in life only to be met with adversity due to health conditions.Missed experiences.
Hijacked nervous systems.
Emotional, physical, and social tolls that life and health changes can take.
My commitment is to empower you in your health and life journey, supported by a personalized plan, integrative sciences and a compassionate partnership.
Regulate your nervous system
Rebuild trust with your body
Utilize sustainable ways to feel well
Health Coaching Goal
Define your health and life goals, craft actionable steps, and empower lasting change.
As you progress, we'll celebrate every win and skillfully navigate challenges.Let's begin with hope and lead with compassion on your path to wellness.
Reframing Your Sense of Self
Reclaim Your Well-beingTake The First StepDesign Your FutureTransform Your LifeUnlock Your PotentialExploreLive FullyStart Today
Together, we will activate your Inner Knowing and build a foundation of your strengths.
Radical Life Coach
As a radical life coach, I offer a transformative approach that honors your unique energy and empowers you to live authentically and joyfully.Moving beyond conventional approaches to embrace holistic practices and create a supportive space for your well-being. Offering a transformative approach to wellness that empowers you to embrace your story with acceptance and compassion. A radical life coach values the healing journey utilizing holistic health practices along with self-compassion techniques. Helping foster a supportive environment where people feel empowered to achieve balance in their lives.
Ensuring a safe and welcoming space for your transformative journey.
I am your dedicated partner in creating an Personalized Health Plan that honors your unique needs and aspirations.
Optimizing systems and root cause support.
"I feel much more grounded and ready for the next stage of evolution." Ease Client
Certified Integrative Women's Health Coach
with Functional Nutrition and Life Style Medicines training
Endometriosis Certificate Program
extensive training
As a Certified Women's Health Coach and Certified Endometriosis Health Coach by the Integrative Women's Health Institute.Skill-set in life style medicine and functional nutrition all based in systems theory approach. An integrative approach to body systems optimization.A certified behavior change specialist with trainings in neuroplastic pain and growth mindset for chronic pain management.I provide whole-person coaching dedicated to helping women reconnect with their bodies, emotions, and personal power.I am your go to person for expert support.
Self-Compassion forges the key to unlock the unlimited within and all around you.
Your Ally in Wellness
My Personal Experience
Navigating the world as a women with our ever-changing cycles can feel overwhelming at times.
Paired with chronic women's health conditions like endometriosis and mental-emotional health can be debilitating, isolating, overwhelming. Can feel like a relentless battle—in many ways.
I know this intimately because I have lived it. My own 30-years experience with chronic health irregularities. Escalating into a cyclical agony of pain. Then followed by medical gaslighting that profoundly shaped my life.
Embracing integrative health practices for endometriosis and pelvic issues became my steadfast ally. Gathering people who support and understand this disease and the emotional and mental effects is vital to building ease within chaos.My journey has deepened my resolve as a skilled, passionate health coach.
For over a decade, my pain was ignored, my symptoms belittled, and my deepest concerns dismissed, even suggesting my suffering was "all in my head." This relentless invalidation, coupled with the debilitating pain of what felt like a "living war zone" within my own body, pushed me to my breaking point.I desperately wanted to simply live a reliable, fulfilling life. Instead, I faced a daily internal struggle, battling an invisible disease while trying to make sense of a reality that felt cursed.
You are not alone. Your personal experience holds valuable knowledge. Together we will unravel the complexities.Let's start with hope and lead with compassion on your journey to vibrant health.
I am here to be your ally and advocate.
Believing wholeheartedly in your strength and worthiness.
Ready to explore how we can work together?Let's start with hope and lead with compassion on your journey to vibrant health.Learn more about my approach. Schedule a free discovery call.
With an open heart and mind,
Coach JiAna
AAS Degree in Family and Human Studies
Continuing education;•Massage & Energy Systems
•Mindfulness-Based Stress Reduction (MBSR)
•Positive Behavioral Solutions
•Cognitive Behavioral Therapies
•Liminal Thinking Method
•Pain Reprocessing Therapy training in mind-body connection with life and health trauma
•Self-Compassion training at Center for Mindful Self-Compassion
Awards: Recognized As one of 2025 Most Influential Women
Published Author with Influential Women Magazine
Achieve
Sustain
and
Thrive
In Your Unique Way
I look forward to connecting with you!Please set up a Discovery Call at any Book Discovery Call links on webpage.
This is a time to get to know one another.
Bring all and any questions.
Come as you are.
We will also discuss pricing and decide what membership works best for you. I work on a sliding scale and offer my services at a fair and accessible price. I am here to help support you not cash in on high price for services.
Memberships
Three-month membership - 1:1
1 coaching call per week - 60 min.
Or
Six-Month membership - 1:1
1 coaching call per week - 60 min.
I provide high quality coaching you deserve at a price you can afford.
Book your free discovery call now.
All Memberships Include:
Personalized Health Plan
This forms the foundation of the uniquely powerful aspects of health coaching.
You'll also receive additional support through weekly emails, coaching memos after each session, and a private Google Drive file containing resources tailored to your needs.
Personalized Health Plan
I believe that true health coaching builds on your individual needs and wants.Creating intrinsic motivation for lasting impact and drive.I see myself as a member of your web of support, your personal support team.Helping you implement changes through small achievable steps.Identify and overcome barriers.Celebrate learning moments and achievements along the way.
Together, we will embark on a collaborative exploration using some or all areas listed.
Plus ones that are unique to you!
Building Your Vision-Dream Goals:
Tap into your deepest desires to create inspiring and motivating goals.
Strategy Planning:
Map out a clear path toward your well-being.
Deep Discovery & Vision Building:
Collaboratively examine and define your Vision-Dream Goals. Through open discussion, we'll build and revisit this personal vision, ensuring it remains a powerful guide.
Goal Setting and Empowerment:
Empower you to actively achieve your objectives by providing unwavering support and encouragement.
S.M.A.R.T. Steps Activation:
Translate your vision into specific, measurable, achievable, relevant, and time-bound steps helping making your aspirations feel achievable and sustainable.
Holistic Perspective & Assessment:
Discuss the full picture of your well-being, conducting a Holistic Health Assessment across all the domains of health to identify areas YOU want to focus on for positive change in your daily life and overall wellness.
Nervous System Regulation:
Build daily support strategies to regulate your nervous system, fostering greater calm, resilience, and overall well-being.
Emotional and Physical Awareness:
Cultivate the practice of recognizing the emotional connection between thoughts and physical sensations. Discuss techniques with recognizing the internal dialogue and tone of self-thought.
Nutritional Wellbeing and Support:
Discuss nourishing foods rich in a variety of nutrients, mindful eating, awareness to food beliefs.
Joyful Movement:
Explore exercise that feels joyful and aligned with your natural rhythm. Helping create sustainable movement.
Rest and Re-Set
Reset with mindfulness awareness of energy levels. Encouraging rejuvenating rest, relaxation, and sleep.
Data and Experience Collection "Biohacking" :
Thoughtfully gather insights from your experiences to inform our approach and ensure it resonates with your personal truth.
Ready to take the first step towards your vision?I invite you to book a free discovery call.
TESTIMONIALS AND REFLECTIONS
Julia Cuppy's Testimonial
JiAna has practical experience, strategies and ability to hold space for others to heal. She makes an impact in the world with every interaction she has with others.
I was struggling with a lot of guilt and grief. Working with JiAna empowered me to embrace every stage of my body with respect and acceptance. I was able to evolve into having a sense of gratitude towards my body that I hadn’t experienced before.
I feel much more grounded and ready for the next stage of evolution.
My body and energy is at its highest peak since working with JiAna. I know that through using sustainable practices introduced by her I can not only endure but thrive.
It felt like each conversation was customized to what I needed in the moment. You were open and responsive to whatever I needed. You always provided resources for me to review and use when I needed it the most.
Jacy’s is one of my master coach instructors through IWHI:
Reflection and Testimonial
JiAna and I met through the Integrative Women's Health Institute, where we both trained to become women's health coaches. As someone who has also navigated endometriosis, so much of what she shared felt deeply familiar, and yet I found myself captivated by the way she gives language to experiences that most of us have spent a lifetime struggling to describe. She is one of the most articulate and deeply thoughtful people I have had the privilege of sitting down with. If you are navigating chronic illness and looking for someone to truly walk alongside you, JiAna is the kind of health coach that people are lucky to find. She brings everything: her lived experience, her training, her depth of understanding, and her enormous heart. Anyone would be fortunate to have her on their team.JiAna Dollarhide is a Certified Integrative Women's Health Coach, Certified Endometriosis Support Coach, and Radical Life Coach, trained through the Integrative Women's Health Institute with additional training in Functional Nutrition, Pain Reprocessing Therapy, and Mindfulness-Based Self-Compassion. Through her practice, Endo Ease, she works with women navigating endometriosis, adenomyosis, surgery, nutrition, fertility challenges, mindfulness/emotional support and everything in between, offering a deeply personalized, compassionate, and holistic approach that bridges the space between health and daily living. She works on a sliding scale because her commitment is to support you, not to put her services out of reach. If you are ready to stop navigating this alone and work with someone who has walked this road herself, who will meet you where you are, sit with you in the hard moments, and champion you every step of the way, you can book a free discovery call.
Find her on Instagram and Facebook as well.
Alex's Testimonial
What made you sign up to work together?My prior boss took photos for JiAna and reached out to me saying that she thought JiAna could help me and that she was looking for a couple people to help her test her program out.
What were you struggling with before we started working together? Did those issues later improve in any degree for you upon and through our work together?I have been experiencing symptoms of endometriosis/adenomyosis since I was 11 years old, but due to certain challenges I can not complete the routine testing for it. I deal with extreme cramping, nausea, severe bloating, food aversions, and get maybe 1-2 “good weeks” tops a month. I also deal with severe insomnia, and JiAna helped me put together a great routine for nighttime and mornings which has helped improve my sleep. Due to information shared by JiAna I was able to finally get a CT scan which I have been fighting to get for almost 6 months now.Did you gain knowledge during our session?” In what? How did this impact your health and life?I gained a ton of knowledge through meeting and working with JiAna. I have been to more medical professionals in the last 13 years than I can count and never learned even a fourth of the information that JiAna taught me. I’m now able to use that information to fight for myself in the medical community as well as in my personal life when people question me. For the first time in my life one of my family members finally get it and that it isn’t just “bad period pain” due to a link JiAna shared with me. It feels very comforting understanding more about the condition and gives me hope now that I know exactly what I need to ask for.
What did you find most useful or impactful about our work together?The two most impactful and useful things about working together was meeting someone with the same condition as I likely have, who understands me and what I go through daily, and getting research and information that I didn't have previously. I never knew what I needed to ask my doctors for and I didn’t truly understand what was happening to my body or my brain.
How did our sessions impact you?I use my sleep routine the majority of the time and when I do I fall asleep with less anxiety and panic therefore get better quality sleep even if it still takes me a while to fall asleep. I try my best to eat something in the morning or afternoon and usually when I am able to, I feel less dizzy and I experience less headaches. Also being able to help inform others about the condition and I feel more empowered to share my experience with it as well.
Were there any specific aspects about the way we worked together that you found particularly useful?How your approach continued to change as new struggles arose therefore meeting me where I was at. Whether it was losing my friend, being awake for 48 hours straight, or a multitude of other things you were always great at understanding me and where I was currently at and then we would change things up when needed.
After working together, how do you feel about your health and life?I feel more optimistic about getting help and getting better. I feel like there is hope especially regarding advocating for the excision surgery so I can get back to work and school and succeed in both. I feel like I will be able to have a life for the first time in a very long time. I also know no two people’s experiences are the same, even when they both have the same condition.What changed for the better?Being able to educate those who make offensive comments towards me, feeling stronger mentally and physically, my quality of sleep has improved, and my desire to get back to my workout routine while also understanding that I have to start slow and not overdo it.What specifically about our work together helped you get there?Having someone who understands me in my life and who understands that it isn't a willpower issue rather than a full body systematic one. Someone who knows the pain is real and not just in my head or an excuse to not do the things I want to do. Getting the right information and becoming educated on the matter so I can fight for myself medically and understand what I am advocating for.During our sessions did you feel respected?I always felt very respected during our sessions. Even when I felt like I was falling short, you always came in with nothing but praise and empathy. You’d always start the call and ask me how I was doing and ask for updates on things from prior sessions. You not only showed respect for me as a person but also for everything I was going through.Did you feel listened to and validated?Yes, each and every time. If I asked you a question that you didn’t have the answers to you’d always find them on your own time and then get back to me and share that information. I knew even if nobody else was listening to me at the time that you would.
Terms and Conditions
Acceptance of Terms: By accessing or using Endo Ease, LLC Radical Feminine Health Coach, you agree to comply with and be bound by these Terms and Conditions. If you do not agree with any part of these Terms, please do not use our website or services.Services Provided: Endo Ease LLC, Radical FeminineHealth Coach offers health coaching services designed to provide guidance and support for improving health and wellness. We do not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.User Eligibility: Our services are intended for users who are at least 18 years old. By using our website and services, you represent and warrant that you meet this age requirement.User Responsibilities: As a user of our website, you agree to provide accurate, current, and complete information when registering or using our services, use our services for lawful purposes only, and not engage in any activity that could harm, disrupt, or interfere with the functioning of our website or services.Payments and Refunds: Payments for our services are processed securely through third-party payment processors. By making a payment, you agree to the terms and conditions of the respective payment processor. We do not offer refunds for completed health coaching sessions or services unless otherwise required by law. Please contact us with any concerns about your purchase.Appointment Scheduling: Our appointments are managed through third-party scheduling services. By booking an appointment, you agree to the terms and conditions of the scheduling service. It is your responsibility to attend scheduled appointments or notify us in advance if you need to reschedule.Intellectual Property: All content on our website, including text, graphics, logos, images, and software, is the property of Endo Ease, LLC Radical Feminine Health Coach or its content suppliers and is protected by copyright, trademark, and other intellectual property laws. We grant you a limited, non-exclusive, non-transferable license to access and use our website and content for personal, non-commercial purposes. Any other use, including the reproduction, modification, distribution, or display of our content, is strictly prohibited without our prior written consent.Privacy Policy: Your use of our website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information.Limitation of Liability: We are not responsible for any damages or losses resulting from the use of our website or services. This includes, but is not limited to, direct, indirect, incidental, punitive, and consequential damages.Changes to Terms: We reserve the right to change these Terms and Conditions at any time. By using the website, you are agreeing to the Terms and Conditions as they appear whether or not you have read them.updated on 6/2025
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updated 6/2025